HolisticWellnessApp

My Plans

14 - Day Reset

This program covers all cornerstones of wellness. Main focus: - relieve the digestive system through holistic foods - reset the nervous system through mindfulness and movement

14 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)

Daily movement and nutrition logging in the app

Breathwork techniques

Guided meditations

Yoga videos; stretching, relaxing, detoxifying, energizing, restorative

Video demonstrations & instructions to perform exercises

Supplement recommendations

Education about toxic ingredients

Optional 15 minute call to welcome you to the app and answer any questions :)

$60

for 2 weeks

Monthly Subsription Plan

Enjoy full access to all program features; Recipes, Breathwork, Meditation, Yoga, Mindfulness Lifestyle Resources, and more! Each month, you gain access to new recipes, exercises, and resources. :)

Guided Meditations, Breathwork Techniques, Yoga, and Strength/Mobility Training.

Nutrition and Meal Prep Guidance.

Anti-inflammatory, Gluten-free and Dairy-free Recipes, Plant-based Recipes.

Holistic, Toxic-free Lifestyle Resources, Tips/Tricks.

Optional 15 minute call to welcome you to the app & answer any questions!

$19.99

Monthly

Online Personalized Coaching

Each week is created and catered to your needs based on your weekly check- in. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. Programs are created from a mix of yoga, breathing techniques, meditation, holistic nutrition, and strength training. Covering all of the cornerstones of wellness, you can reach and maintain goals and aspirations.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$199

Monthly

7 - Day Reset

This program will inspire you to use holistic wellness tools to bring balance into your daily life and educate you on the building blocks to a healthy gut, and mindset! We will relieve the digestive system through holistic foods and reset the nervous system through mindfulness and movement.

7 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)