HolisticWellnessApp

30 Day Nervous System Reset & Digestive Healing

Feeling bloated, burnt out, and out of sync with your body? You’re not alone. Stress, processed foods, and constant “go mode” can leave your digestion sluggish, hormones imbalanced, and energy drained. This 30-day reset is your step-by-step plan to reverse that—gently, naturally, and without extreme restrictions. We’ll focus on nourishing foods, mindful movement, and daily habits that bring your body and mind back into harmony. Here’s How We’ll Do It: 🌱 Rebuild from the Inside Out You’ll follow an anti-inflammatory, nutrient-dense meal plan that soothes your gut, reduces bloating, and supports hormone balance—without complicated recipes or giving up the foods you love. 🧘‍♀️ Restore Calm & Mental Clarity Daily breathwork, mindfulness practices, and restorative movement will help reset your nervous system so you can sleep better, think clearer, and feel more grounded. What to Expect: A calmer mind and steadier mood Improved digestion & less bloat Natural energy that lasts all day Sustainable habits you’ll actually want to keep This isn’t a crash diet, it’s a lifestyle reset. At the end of 30 days, you’ll feel lighter, clearer, and more connected to your body than you have in years. Your health is your power, let’s rebuild it together. 🚀🌿

30 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)

Daily movement and nutrition logging in the app

Breathwork techniques

Guided meditations

Yoga videos; stretching, relaxing, detoxifying, energizing, restorative

Video demonstrations & instructions to perform exercises

Supplement recommendations

Education about toxic ingredients

Optional 15 minute call to welcome you to the app and answer any questions :)

$299

for 2 weeks

Online Personalized Coaching

Each week, your program is thoughtfully crafted around YOU—your goals, lifestyle, resources, and preferences—based on your personal check-in. This exclusive membership is limited to a select number of clients, ensuring you receive the dedicated attention and personalized support you deserve. Your journey will blend elements of yoga, breathwork, meditation, holistic nutrition, and strength training, covering all the essential cornerstones of wellness. With this comprehensive approach, you’ll have everything you need to not just reach your goals—but sustain them long-term. If you’re ready to prioritize your well-being and embrace a program designed just for you, let’s get started. Your transformation begins here!

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$999

Monthly

7 - Day Reset

Welcome to Your 7-Day Reset: A Refresh for Your Body, Mind, and Soul! 🌿✨ Hey there! Ready to hit that “reset” button and feel really good from the inside out? This 7-day journey isn’t just another wellness program—it’s your personal invitation to slow down, nourish yourself, and reconnect with what your body truly needs. Think of this as a mini-vacation for your mind, body, and spirit—without packing a suitcase. Over the next two weeks, we’re going to focus on two powerful goals: 🌱 1. Give Your Digestive System Some Much-Needed TLC Let’s be real—our guts work hard every day, and sometimes they need a break. This reset is all about fueling your body with holistic, nutrient-dense foods that nourish, soothe, and help you feel lighter, brighter, and more energized. Say goodbye to bloating, fatigue, and sluggishness—this is your time to thrive from the inside out! 🧘‍♀️ 2. Reset Your Nervous System with Mindfulness & Movement Life gets busy, and it’s easy to forget how good it feels to just breathe. We’re going to hit pause on the chaos and dive into simple, grounding practices that bring your nervous system back into balance. Through mindful movement, breathwork, and relaxation techniques, you’ll feel calmer, clearer, and more centered every single day. 💫 What You Can Expect on This Journey: Delicious, easy-to-make meals that support digestion (no complicated recipes here—just good, wholesome food!) Daily mindfulness practices that help melt away stress and reconnect you with the present moment Simple movement routines to energize your body and boost those feel-good hormones A gentle, supportive space for self-care and reflection—you’ll feel like you’re giving yourself a hug every day 💖 Why You’ll Love This Reset This isn’t about restriction—it’s about nourishment, self-love, and feeling like the best version of YOU. It’s a chance to slow down, check in with yourself, and build habits that leave you glowing from the inside out. You’ll finish these 7 days feeling refreshed, recharged, and more connected to your body than ever before. And who knows? You might just fall in love with this way of living. You deserve this reset—it’s your time to feel incredible. Let’s get started! 🚀🌿

7 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)