Equalize. Elevate.

EveryBODY is different, demanding distinct nutrients and physical activities to cater to our specific needs. Sometimes, what once benefited us, no longer feels right. Heart disease, type 2 diabetes, high blood pressure, elevated cholesterol, eating disorders, osteoporosis, and certain cancers can stem from poor dietary choices. Although there are various factors that go into the way we feel when we wake up, and how we feel throughout the day, a significant portion relates to our dietary and self-care habits. How do you know it’s time to switch it up? Our bodies send us signs of imbalance and we may not know why, or what caused it. If you notice any of the following signs, it's advisable to consider adjusting your lifestyle: Fluctuations in weight, hormonal discrepancies, persistent pain, chronic fatigue or mental fog, skin breakouts, feelings of depression or anxiety, persistent bad breath, frequent migraines, regular urination, habitual overeating, gastrointestinal problems, regular bloating- these symptoms are not 'normal' and can be healed! Gaining insight into your body's needs can be transformative. Our daily choices shape 80% of our overall health, while genetics contribute only 20%. Balance Wellness App is your guide for mental and physical healing through balanced mindfulness, movement, breathing, rest, and proper nutrition. Connect with your inner self by practicing mindfulness and self-awareness. This integrative approach aims to balance physical, emotional, and spiritual well-being. The Balance Wellness App simplifies, balances, and boosts well-being with features such as 1:1 video calls, compliance tracking, wearable integration, personalized workouts and nutrition guidance, yoga, meditation, breathwork, and mental and physical fitness exercises – accessible anytime, anywhere.