7 - Day Reset
This program will inspire you to use holistic wellness tools to bring balance into your daily life and educate you on the building blocks to a healthy gut, and mindset! We will relieve the digestive system through holistic foods and reset the nervous system through mindfulness and movement.
Plan Includes
7 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)
Daily movement and nutrition logging in the app
Breathwork techniques
Guided meditations
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative
Video demonstrations & instructions to perform exercises
Supplement recommendations
Education about toxic ingredients
Optional 15 min call to welcome you to the app and answer any questions :)
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
7 days
One Time Payment
$40
$60