14 - Day Reset
This program covers all cornerstones of wellness. Main focus: - relieve the digestive system through holistic foods - reset the nervous system through mindfulness and movement
Plan Includes
14 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)
Daily movement and nutrition logging in the app
Breathwork techniques
Guided meditations
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative
Video demonstrations & instructions to perform exercises
Supplement recommendations
Education about toxic ingredients
Optional 15 minute call to welcome you to the app and answer any questions :)
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
2 weeks
One Time Payment
$60
$120
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