HolisticWellnessApp

Hey, I am getting in shape by working out with HolisticWellnessApp . Checkout https://balancewellness.fitbudd.com to know more.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Bree

This program covers all cornerstones of wellness. 

Main focus: 
- relieve the digestive system through holistic foods
- reset the nervous system through mindfulness and movement

14 - Day Reset

Enjoy full access to all program features;

Recipes, Breathwork, Meditation, Yoga, Mindfulness Lifestyle Resources, and more!

Each month, you gain access to new recipes, exercises, and resources. :)

Monthly Subsription Plan

Each week is created and catered to your needs based on your weekly check- in. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Programs are created from a mix of yoga, breathing techniques, meditation, holistic nutrition, and strength training. 

Covering all of the cornerstones of wellness, you can reach and maintain goals and aspirations. 

Online Personalized Coaching

This program will inspire you to use holistic wellness tools to bring balance into your daily life and educate you on the building blocks to a healthy gut, and mindset! 


We will relieve the digestive system through holistic foods and
reset the nervous system through mindfulness and movement. 

Bree

Holistic Wellness Coach

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