Bree
Holistic Wellness Coach
Hello, I'm Bree đż Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer. My journey into wellness wasnât just a passionâit was a necessity. At just 18, I was constantly sick with kidney stones, struggling with anxiety and ADHD, and later diagnosed with PCOS. My body was fighting battles I didnât fully understandâacne, chronic fatigue, hormonal imbalances, and intense symptoms that made everyday life feel like an uphill climb. I tried everythingâevery diet, every plan, every promiseâonly to realize that what my body truly needed wasnât another restrictive trend. It needed healing, not deprivation. I learned that true wellness comes from supporting the body with proper nourishment, removing toxic foods, balancing hormones naturally, and supplementing wisely. I healed my body without prescription medications. No birth control, no quick fixesâjust real, sustainable change. I balanced my hormones, cleared my skin, restored my energy, and finally felt at home in my own body. Now, I help others do the same. I teach techniques that guide you to: â Adopt sustainable, nourishing dietary habits that fuel both body and soulâwithout restriction or extremes. â Deepen your connection with your inner self, cultivating mindfulness and self-awareness. â Balance your physical, emotional, and spiritual well-being through integrative movement, breathwork, and rest. â Enjoy life fully, with energy, clarity, and confidence in your bodyâs ability to heal and thrive. Healing is possibleâand you donât have to do it alone. Iâm here to guide you toward balance, empowerment, and lasting wellness. â¨
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