Equalize. Elevate.
Unlock Better Health & Balance – Your Wellness Reset Starts Here! 🌿✨ Every body is unique, and what worked for you in the past may no longer support your energy, digestion, and hormone balance today. Our bodies constantly send signals when something is off—are you paying attention? 🚨 Signs It’s Time for a Wellness Reset: -Unexplained weight gain or loss -Hormonal imbalances (irregular cycles, mood swings, low libido) -Chronic fatigue & brain fog -Digestive issues (bloating, constipation, acid reflux) -Anxiety, stress, or depression -Persistent breakouts & skin inflammation -Frequent sugar cravings & binge eating If you’re experiencing any of these, your body is asking for support! Your daily choices (what you eat, how you move, how you manage stress) affect 80% of your overall health, while genetics contribute only 20%. That’s why Balance Wellness was created—to be your guide to holistic health, helping you reset your metabolism, digestion, energy levels, and mental clarity through a science-backed, integrative approach. Balance Wellness: The App for Mind & Body Healing Designed to make health and self-care simple, Balance Wellness combines personalized nutrition, fitness, breathwork, and mindfulness practices in one place to help you reduce inflammation, boost metabolism, and improve overall well-being. ✔️ 1:1 Virtual Coaching – Get expert guidance tailored to your goals ✔️ Personalized Nutrition Plans – Support gut health & hormonal balance ✔️ Mindful Movement & Workouts – Yoga, strength training & flexibility routines ✔️ Guided Meditation & Breathwork – Reduce stress & regulate cortisol levels ✔️ Sleep & Recovery Support – Improve rest & optimize energy levels ✔️ Compliance Tracking & Wearable Integration – Stay accountable and monitor progress Optimize Your Health & Thrive – Start Today! Healing starts with small, intentional changes. If you’re ready to reset your gut health, hormones, and energy, Balance Wellness is here to support you every step of the way. ✅ Ready to take action? Download the Balance Wellness App, or book a free consultation today! 🌟 Your health is your power—take control and start thriving!
This is your personal invitation to slow down, reconnect, and nourish your body- like a mini vacation, without having to pack a bag. :)
Success Stories
Life & Game Changing
Approachable Reset for Lasting Impact
My Plans
14 - Day Reset
Welcome to Your 14-Day Reset: A Refresh for Your Body, Mind, and Soul! 🌿✨ Hey there! Ready to hit that “reset” button and feel really good from the inside out? This 14-day journey isn’t just another wellness program—it’s your personal invitation to slow down, nourish yourself, and reconnect with what your body truly needs. Think of this as a mini-vacation for your mind, body, and spirit—without packing a suitcase. Over the next two weeks, we’re going to focus on two powerful goals: 🌱 1. Give Your Digestive System Some Much-Needed TLC Let’s be real—our guts work hard every day, and sometimes they need a break. This reset is all about fueling your body with holistic, anti-inflammatory, nutrient-dense foods that nourish, soothe, and help you feel lighter, brighter, and more energized. Say goodbye to bloating, fatigue, and sluggishness—this is your time to thrive from the inside out! 🧘♀️ 2. Reset Your Nervous System with Mindfulness & Movement Life gets busy, and it’s easy to forget how good it feels to just breathe. We’re going to hit pause on the chaos and dive into simple, grounding practices that bring your nervous system back into balance. Through mindful movement, breathwork, and relaxation techniques, you’ll feel calmer, clearer, and more centered every single day. 💫 What You Can Expect on This Journey: Delicious, easy-to-make meals that support digestion (no complicated recipes here—just good, wholesome food!) Daily mindfulness practices that help melt away stress and reconnect you with the present moment Simple movement routines to energize your body and boost those feel-good hormones A gentle, supportive space for self-care and reflection—you’ll feel like you’re giving yourself a hug every day 💖 Why You’ll Love This Reset This isn’t about restriction—it’s about nourishment, self-love, and feeling like the best version of YOU. It’s a chance to slow down, check in with yourself, and build habits that leave you glowing from the inside out. You’ll finish these 14 days feeling refreshed, recharged, and more connected to your body than ever before. And who knows? You might just fall in love with this way of living. You deserve this reset—it’s your time to feel incredible. Let’s get started! 🚀🌿
14 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)
Daily movement and nutrition logging in the app
Breathwork techniques
Guided meditations
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative
Video demonstrations & instructions to perform exercises
Supplement recommendations
Education about toxic ingredients
Optional 15 minute call to welcome you to the app and answer any questions :)
$111
for 2 weeks
Monthly Subsription Plan
Enjoy full access to all program features; Recipes, Breathwork, Meditation, Yoga, Mindfulness Lifestyle Resources, and more! Each month, you gain access to new recipes, exercises, and resources. :)
Guided Meditations, Breathwork Techniques, Yoga, and Strength/Mobility Training.
Nutrition and Meal Prep Guidance.
Anti-inflammatory, Gluten-free and Dairy-free Recipes, Plant-based Recipes.
Holistic, Toxic-free Lifestyle Resources, Tips/Tricks.
Optional 15 minute call to welcome you to the app & answer any questions!
Free
for first 3 days
Online Personalized Coaching
Each week, your program is thoughtfully crafted around YOU—your goals, lifestyle, resources, and preferences—based on your personal check-in. This exclusive membership is limited to a select number of clients, ensuring you receive the dedicated attention and personalized support you deserve. Your journey will blend elements of yoga, breathwork, meditation, holistic nutrition, and strength training, covering all the essential cornerstones of wellness. With this comprehensive approach, you’ll have everything you need to not just reach your goals—but sustain them long-term. If you’re ready to prioritize your well-being and embrace a program designed just for you, let’s get started. Your transformation begins here!
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$333
Monthly
7 - Day Reset
Welcome to Your 7-Day Reset: A Refresh for Your Body, Mind, and Soul! 🌿✨ Hey there! Ready to hit that “reset” button and feel really good from the inside out? This 7-day journey isn’t just another wellness program—it’s your personal invitation to slow down, nourish yourself, and reconnect with what your body truly needs. Think of this as a mini-vacation for your mind, body, and spirit—without packing a suitcase. Over the next two weeks, we’re going to focus on two powerful goals: 🌱 1. Give Your Digestive System Some Much-Needed TLC Let’s be real—our guts work hard every day, and sometimes they need a break. This reset is all about fueling your body with holistic, nutrient-dense foods that nourish, soothe, and help you feel lighter, brighter, and more energized. Say goodbye to bloating, fatigue, and sluggishness—this is your time to thrive from the inside out! 🧘♀️ 2. Reset Your Nervous System with Mindfulness & Movement Life gets busy, and it’s easy to forget how good it feels to just breathe. We’re going to hit pause on the chaos and dive into simple, grounding practices that bring your nervous system back into balance. Through mindful movement, breathwork, and relaxation techniques, you’ll feel calmer, clearer, and more centered every single day. 💫 What You Can Expect on This Journey: Delicious, easy-to-make meals that support digestion (no complicated recipes here—just good, wholesome food!) Daily mindfulness practices that help melt away stress and reconnect you with the present moment Simple movement routines to energize your body and boost those feel-good hormones A gentle, supportive space for self-care and reflection—you’ll feel like you’re giving yourself a hug every day 💖 Why You’ll Love This Reset This isn’t about restriction—it’s about nourishment, self-love, and feeling like the best version of YOU. It’s a chance to slow down, check in with yourself, and build habits that leave you glowing from the inside out. You’ll finish these 7 days feeling refreshed, recharged, and more connected to your body than ever before. And who knows? You might just fall in love with this way of living. You deserve this reset—it’s your time to feel incredible. Let’s get started! 🚀🌿
7 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free)
Daily movement and nutrition logging in the app
Breathwork techniques
Guided meditations
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative
Video demonstrations & instructions to perform exercises
Supplement recommendations
Education about toxic ingredients
Optional 15 min call to welcome you to the app and answer any questions :)
$66
for 7 daysBree
Holistic Wellness Coach
Hello, I'm Bree 🌿 Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer. My journey into wellness wasn’t just a passion—it was a necessity. At just 18, I was constantly sick with kidney stones, struggling with anxiety and ADHD, and later diagnosed with PCOS. My body was fighting battles I didn’t fully understand—acne, chronic fatigue, hormonal imbalances, and intense symptoms that made everyday life feel like an uphill climb. I tried everything—every diet, every plan, every promise—only to realize that what my body truly needed wasn’t another restrictive trend. It needed healing, not deprivation. I learned that true wellness comes from supporting the body with proper nourishment, removing toxic foods, balancing hormones naturally, and supplementing wisely. I healed my body without prescription medications. No birth control, no quick fixes—just real, sustainable change. I balanced my hormones, cleared my skin, restored my energy, and finally felt at home in my own body. Now, I help others do the same. I teach techniques that guide you to: ✅ Adopt sustainable, nourishing dietary habits that fuel both body and soul—without restriction or extremes. ✅ Deepen your connection with your inner self, cultivating mindfulness and self-awareness. ✅ Balance your physical, emotional, and spiritual well-being through integrative movement, breathwork, and rest. ✅ Enjoy life fully, with energy, clarity, and confidence in your body’s ability to heal and thrive. Healing is possible—and you don’t have to do it alone. I’m here to guide you toward balance, empowerment, and lasting wellness. ✨
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.